Sleepingeasy Ingredients

• Melatonin
• Chamomile
• Passionflower
• Valerian root
• Lavender
• Lemon balm

The best thing about this formula is that it is all-natural.  Valerian, lemon balm, passionflower and melatonin are excellent herbal sleep aids and can be considerably effective when included in the right dosage and concentration. Lavender and chamomile are often known to be relaxing when included in teas, mainly due to their aroma, but there isn’t a lot of evidence for their effect when taken in small doses as a supplement.

Sleepingeasy Sleep Inducing Effects

Sadly, all-natural doesn’t usually mean “all-powerful”.  Often the natural solutions are milder and take a little more time to kick into effect. As mentioned, this product does list some great ingredients but there isn’t any mention of specific ingredient concentration.  In fact, there is no mention of a dosage at all.  For all we know we’re getting a 10 mg pill or maybe 500 mg filled mainly with chamomile.  There isn’t any reliable source to help us judge the effectiveness of this product.

Sleepingeasy Overall Value

After some research into this product’s “free trial” offer, it appears that the “free” trial is the only way to purchase the product.  The problem with this is that you are subsequently enrolled in an auto-ship program that charges you up to $100 for further shipments.  The company is also known for over-charging people and it may be very difficult to cancel the program.  We don’t recommend getting tangled up in a product with so little evidence for effectiveness and such a history of what can only be described as “scamming” people.

Xsomnia Ingredients

After studying the Xsomnia formula and comparing it with the claims of the product, it appears surprisingly mild.  It is a “proprietary blend” amounting to less than a gram of the following:

• Vitamin B6
• Valerian root extract
• Chamomile
• Peppermint
• Hops extract
• Passionflower
• Skullcap
• Melatonin

A few of these ingredients, like chamomile and peppermint, you might expect to find in an herbal tea.  These are very mild ingredients with somewhat tenuous relaxant properties.  Valerian, passionflower, hops and skullcap are more potent herbal sleep remedies, though it is difficult to say whether the product actually includes an effective dose of each.  Given the nature of proprietary blends, it could be almost all peppermint (a very cheap ingredient) to save the company money.  We hate to be so skeptical, but such is the world we live in.

XSomnia Sleep Inducing Effects

Assuming passionflower, hops, valerian and hops are included in effective doses, this could help the average person relax and fall asleep easier.  It may not be quite potent enough for the chronic insomniac.  Melatonin is also known to be a crucial element in regulating healthy sleep cycles and if one is deficient then a supplement could help significantly.

XSomnia Side-Effects

There doesn’t appear to be any ingredient here that could be in a concentration where adverse side effects have been reported.

XSomnia Overall Value

XSomnia is sold by My Natural Relief LLC, which claims their X-factor (whatever that means) justifies trying their products.  It isn’t particularly expensive for a sleep aid at $25 and the company does offer free shipping, but for this deal you are enrolled in an auto-ship program which automatically sends you more and charges you for it.  For what appears to be a pretty mild product, we don’t think its worth getting tangled up in.

Sominex Ingredients

Sominex, otherwise known as diphenhydramine, is an antihistamine that is most typically used to treat allergies.  It has also been known to treat motion sickness.  It is marketed under various trade names, most notably Benadryl.

Sominex Sleep Inducing Effects

Many, if not most people, have taken diphenhydramine at some point for some kind of allergic reaction problem and noticed that it tends to make them drowsy as well.  It has been only recently that this product was approved to be sold specifically for the purpose of making you sleepy – changing what was previously just a side-effect into the “primary-effect”.

Sominex Side-Effects

Though one of the side effects of Sominex is obviously drowsiness, it has also been known to carry along with it the following issues:

• dry mouth, nose, and throat
• drowsiness
• dizziness
• nausea
• vomiting
• loss of appetite
• constipation
• headache
• muscle weakness

Sominex Overall Value

Sominex retails for around $5.50 for 16 doses in most places and is obviously about as cheap as you can get in terms of sleep aids (though if you consider that many sleep aids usually provide at least 30 doses per package, it’s not so cheap).  You can buy it even cheaper on a generic label if you consider that it is really just diphenhydramine (there are no other special ingredients).  Given that there are so many negative side effects and the fact that this chemical wasn’t even originally developed for use as a sleep aid, we recommend you don’t let the low cost be the deciding factor in your search for a sleep aid when your overall health may be another expense.

Sleep Rx Ingredients

The formula here is a 578 mg proprietary blend of:

• Valerian root (8%) extract
• Kava kava
• L-Theanine
• Ziziphus spinosa plant
• Chinese peony
• Melatonin

As this is a proprietary blend, it is impossible to say which ingredients make up the bulk of the dose or whether most of the ingredients are included in an effective dose.

Sleep Rx Sleep Inducing Effects

The first thing we noticed about this product is that it includes two ingredients that are somewhat “on the fringe” in terms of science backing them up.  Chinese peony has been used therapeutically for other purposes we know of, but not as a sleep aid.  Likewise, ziziphus spinosa has little if any evidence to support its being included in a sleep aid.

On the other hand, kava kava and valerian are excellent natural sedatives that can help to relax the mind and body to ease you into great sleep.  L-theanine is also known to help reduce stress and melatonin is a naturally occurring hormone in the body that helps regulate your sleep/wake cycles.  (The company actually lists it as N-Acetyl-5-Methoxytryptamine – we assume to make it seem more original as its somewhat common in sleep aids).

Sleep Rx Possible Side-Effects

Generally this appears to be a safe formula.  There have been some adverse side effects associated with long-term heavy use of kava kava but it is impossible for this dosage to be heavy enough for that.  In fact, this dosage may not do anything at all since it isn’t listed.

Sleep Rx Overall Value

There aren’t a lot of reviews on this product and the formula doesn’t really stand out in terms of being obviously a quality and effective dosage.  You can find it for as cheaply as $12 online plus shipping and its retail price of $20 isn’t particularly steep either.  In conclusion, it looks as if you’re getting about what you pay for with Sleep Rx – not all that much.

Sleep Prescription Ingredients

This sleep aid includes a 435 mg “proprietary blend” of the following ingredients:

• Helicidum
• Siberian Gingseng
• Schizandra
• Hops extract
• Valerian Root extract

Typically we prefer products that give the exact concentrations of each ingredient so that we know you’re getting the right amount of each, but in general this is a fairly promising formula.  Helicidum is one of the less common ingredients you’ll see in an herbal sleep aid as it has not had many studies done on it and there is not a lot of safety information about it.

Sleep Prescription Sleep Inducing Effects

The most helpful herbs here will probably be valerian and hops, though it is difficult to tell whether this has the right dosage and combination to be effective.  Ultimately this will formula should provide a mild relaxing effect.  Siberian ginseng is not typically known for its ability to help you sleep, though it may increase mental performance.  In this case, however, the dose would not be high enough.

Sleep Prescription Possible Side-Effects

Though there isn’t enough evidence to say helicidum is completely safe at this point, the rest of the formula is generally safe.  One general concern is that this product should not be used by women who are pregnant or nursing.

Sleep Prescription Overall Value

For $40, this product is about average in nominal terms, but given its fairly weak dosage and unclear side effect, there isn’t a lot to be said for it really.  Surely a good night’s sleep is worth more than a dollar a night (you’d be paying about $1.35 per night with this) but other than a handful of testimonials there isn’t much to convince us that it’s worth your money.  As well, there is no mention of a money-back guarantee, which is a must-have for products like this.  Nice idea, poor performance.

Does Sleep All Nite Naturals work? Sleep All Nite Naturals is an average sleep aid.  It brings nothing new to the table. All of the ingredients can be found in the standard sleep aid. There are a few quality ingredients but overall Sleep All Nite Naturals has a fairly weak formula. Let’s take a closer look at Sleep All Nite Naturals.

What’s in Sleep All Nite Naturals?

Ingredients in Sleep All Nite Naturals include:

• Vitamin C
• Niacin
• Vitamin B6
• Magnesium
• L-tryptophan
• Chamomile Extract
• Valerian Root
• Melatonin
• Inositol

The first four ingredients are great for overall health but aren’t going to do anything for a sleep problem.

L-Tryptophan. Ever wonder why you get so tired after Thanksgiving dinner (besides eating and drinking too much)?  l-tryptophan is the famous ingredient in turkey that makes you sleepy. L-Trytpophan is one of the many essential amino acids in the human diet. It purportedly helps with sleep problems by moderately increasing the seratonin and melatonin levels in the body. L-Tryptophan is not a powerful sleep aid ingredient but it can help the cause.

Chamomile. Chamomile Flower Extract is a mild sedative that relaxes the muscles.

Valerian Root Extract. Valerian Root is one of the most effective all-natural sleep inducers. Clinical studies have shown it has a potent effect to relax the body and induce sleep. However, it must be taken at the correct dosage (over 500 milligrams). Unfortunately, Sleep All Nite Naturals only contains 25 milligrams of Valerian so its effect will be minimal.

Melatonin. Melatonin is a proven sleep aid ingredient.  Melatonin is naturally produced in the body to help you fall asleep. Some insomniacs can directly trace their problems to a lack of Melatonin in the body. Restful Night Essentials contains one milligram of melatonin.  Common side effects of melatonin include fatigue, headache and irritability.

Inositol. Inositol’s inclusion in Sleep All Nite Naturals is a mystery considering it doesn’t have any sleep inducing effects.

Sleep All Nite Naturals Side Effects

Common side effects of ingredients found in Sleep All Nite Naturals include:

• headaches
• nausea
• drowsiness
• dry mouth
• tiredness

How much is Sleep All Nite Naturals?

One bottle of Sleep All Nite Naturals can be purchased online for $19.99.

Is there a money back guarantee?

Sleep All Nite Naturals comes with a money back guarantee (however this excludes shipping so you would still lose around $15).

Is Sleep All Nite Naturals worth purchasing?

Sleep All Nite Naturals is decent but probably won’t give you the effect you are looking for.  The inclusion of valerian and melatonin is a nice touch but they don’t contain a high enough dosage of either to make a difference. There are much better all-natural sleeping aids on the market.

• Bruxism
• Headaches
• TMJ
• Tinnitus
• Hyperacusis
• Snoring
• Parasomnia
• Hypersomnia
• Narcolepsy
• Somnambulism
• Night Sweats
• Chronic Fatigue Syndrome
• Sleep Deprivation
• Relieve anxiety and stress
• Help with Obsessive Compulsive Disorder

You know what they say about things that seem too good to be true, they usually are. Serenitol is traditionally used as a sleep aid. So can Serenitol help cure your insomnia? The short answer is not really. It does contain a few quality ingredients but for the most part Serenitol is a mediocre sleep aid. For the long answer and a more in-depth analysis keep reading.

What’s in Serenitol?

The following ingredients can be found in Serenitol:

• inositol
• valerian root
• GABA
• Kava Kava
• Lupulin
• Glutamic Acid
• Magnesium
• Niacinimide
• Passion Flower
• Thiamine HCI
• 5 HTP

Inositol. Inositol is traditionally used to strengthen hair. Its placement in Serenitol is puzzling.

Valerian Root. Valerian root is grown in the Americas and Europe. It is one of the most popular sleep aid ingredients on the market. It has been shown to relax the muscles of the body and induce sleep. What separates valerian root from other sleep aid ingredients is that it does not make you drowsy. However, it is a natural diuretic and so you can expect to frequent the bathroom.

GABA. Gaba is a neurotransmitter and has been shown to have a mild calming effect. GABA is a sleep ingredient that must be taken at the right dosage. Too much GABA and it will actually increase anxiety, too little and you won’t get any of the effects. It is recommended to intake 190 mgs four times daily. The amount of GABA in Serenitol is unknown.

Kava Kava. Kava Kava comes from Tonga and has been traditionally used to relax the mind and sedate the body.

5-HTP. 5-HTP is traditionally used in weight loss supplements. 5-HTP can help with sleep orders because it increases the amount of seratonin in the body.

The other ingredients in Serenitol may provide a few health benefits but aren’t going to do anything to help you sleep better.  Unfortunately the amounts of the different ingredients in Serenitol is not disclosed.  This makes judging the effectiveness nearly impossible. As a sleep aid, Serenitol has a below average ingredient profile.

Serenitol Has Been Discontinued

It appears that Serenitol has been discontinued. Products are usually discontinued for one of the following (if not both) reasons:

1. The product does not work
2. The product is not safe

The below average ingredient profile leads us to believe Serenitol is out of business for the first reason.

Is Serenitol worth purchasing?

Most definitely not.  Serenitol is a weak product that was so bad it went of business. You might as well throw your cash away before buying Serenitol.

Does Rozerem work?  Clinical studies done on the main ingredient in Rozerem showed that it had little effect on users when compared to the placebo (for more information on the study read below). Let’s take a closer look at Rozerem.

What’s in Rozerem?

The active ingredient in Rozerem is Ramelteon. Ramelteon purportedly mimics the hormone melatonin to induce sleep faster and control sleeping patterns.

Clinical Studies on Ramelteon

The biggest indication of whether a sleep aid works or not is how it fares in a clinical study. A  double-blind clinical study done on Ramelton did not produce great results.

After 4 weeks, there was no difference in the total sleep time between those taking the placebo and those taking Ramelteon. On the bright side both groups increased total sleep times by 40 minutes (but how much of this can be directly attributable to Ramelteon when the placebo group got the same results).

Prescription Sleeping Pills

Rozerem is a prescription sleeping pill. Prescription sleeping pills have both pros and cons. The biggest pro to prescription sleeping pills is that a lot of money and research goes into the pill development.

One of the biggest cons of prescription sleeping pills is the cost. To get approved to be a prescription pill costs a ton of money. Because of this prescription sleeping pills tend to be very expensive. They also require a doctor’s signature (i.e. a doctor’s appointment). Anyone who has ever been to the doctor knows that those appointments are not cheap.

Rozerem Side Effects

Common side effects of Rozerem:

• dizziness
• diarrhea
• drowsiness
• fatigue
• nausea
• tiredness

Less common but more severe side effects associated with Rozerem:

• severe allergic reactions
• absence of a menstrual cycle
• swelling of the hands
• difficulty breathing
• decreased sex drives
• difficulty swallowing
• fever
• hallucinations
• irregular heartbeat
• memory problems
• abnormal thinking
• mood changes
• depression
• muscle aches
• fertility problems
• suicidal thoughts
• worsening of sleeplessness
• vision changes
• severe vomiting

Yikes. This is a typical problem that is found in many prescription sleeping pills. Put simply, there are more side effects associated with them than positive effects.

Who should not take Rozerem?

• if you have a history of depression, suicidal thoughts, or mental illness
• if you have liver disease
• children
• have lung disease or breathing problems
• are pregnant or may become pregnant

How much is Rozerem?

Rozerem, like most prescription sleeping pills is very expensive. A month’s supply of Rozerem will set you back over $100. This does not include the costly doctor’s visit to get the prescription or follow-up doctor’s visits. Rozerem might be included on some higher-end insurance plans.

Is there a money back guarantee?

There is no money back guarantee with Rozerem.

Is Rozerem worth purchasing?

Rozerem is expensive and laced with potential side effects and at best is marginally effective. Considering there are much cheaper more effective all-natural alternatives without the side effects and without the high cost, Rozerem is not worth purchasing.

What’s in Restful Night Essentials?

Restful Night Essentials contains 5 ingredients:

• melatonin
• valerian root extract
• lemon balm extract
• l-theanine
• hops extract

Melatonin. Melatonin is a proven sleep aid ingredient.  Melatonin is naturally produced in the body to help you fall asleep. Some insomniacs can directly trace their problems to a lack of Melatonin in the body. Restful Night Essentials contains one milligram of melatonin.  Common side effects of melatonin include fatigue, headache and irritability.

Valerian Root Extract. Valerian Root is one of the most common sleeping aid ingredients on the market. How does Valerian Root work? Valerian Root contains valerenic acid. Some studies show that valerenic acid can relax the body and induce sleep. Other studies aren’t as conclusive.  Restful Night Essentials contains only 500 mg’s of valerian root. This is a few hundred milligrams short of the recommended intake.

Lemon Balm Extract. Lemon Balm purportedly increases the effectiveness of valerian root.

l-theanine. L-Theanine is a powerful anti-oxidant that has been shown to be able to fight stress.

Hops Extract. Hops extract is another sedative. Clinical studies greatly support hops extract’s ability to help calm the body and induce sleep. These studies recommend a dosage upwards to 200-300 milligrams. However, Restful Night Essentials only contains 120 milligrams.

Restful Night Essentials has a great ingredient profile but disappointingly doesn’t contain the dosage necessary to make a real impact.

Is Restful Night Essentials safe?

Common side effects of ingredients in Restful Night Essentials include:

• drowsiness
• nausea
• ataxia
• headaches
• dry mouth

How much is Restful Night Essentials?

Restful Night Essentials can be purchased online for $29.99 a bottle plus shipping and handling. This is fairly expensive for a product of its caliber. There is an auto-ship program where you can save up to 10 percent a month…but you will be stuck in the program getting your credit card charged every month.

Is there a money back guarantee?

On the positive side, Restful Night Essentials does come with a money back guarantee.

Is Restful Night Essentials worth purchasing?

Restful Night Essentials has good promise but it needs a higher dosage of its ingredients to be considered an effective sleeping aid. The money back guarantee is great but the price is way too high for a product of its caliber. Restful Night Essentials is decent but probably not worth purchasing.

Where does Rescue Sleep stand? Although Rescue Sleep is free from most side effects and relatively inexpensive, it has an inferior and weak ingredient profile that has no scientific backing especially when compared with other effective all-natural sleep aids.

Who is Dr. Edward Bach?

Rescue Sleep is based on the findings of Dr. Edward Bach. Dr. Bach was born in the 1800’s in the UK and got his PHD from Cambridge. He focused his studies on alternative medicines particularly flowers. Rather than studying these medicines using the scientific method, he claimed to have a psychic connection to the plants. If he felt negative emotions around plants he would not use them (we are really not making this up).

He is probably best known for the 38 flower health remedies. Rescue Sleep contains six of the Bach’s 38 flower remedies. In 2002, a study was done on Bach’s 38 flower remedies compared to a placebo. Here is what they found:

“The hypothesis that flower remedies are associated with effects beyond the placebo response is not supported by data from rigorous clinical studies.”

This makes us seriously question the effectiveness of Rescue Sleep or any product based on Bach’s remedies.

What’s in Rescue Sleep?

There are 6 ingredients in Rescue Sleep:

• Rock Rose
• Impatiens
• Clematis
• Star of Bethlehem
• Cherry Plum
• White Chestnut

Rock Rose. According to the manufacturers, Rock Rose is included to help terror and panic. It has been used as a stress reducer in other pills but there have been no scientific evidence backing this.

Impatiens. Impatiens is supposed to reduce impatience and irritability. It has been used as an ingredient in the household cleaner, Preparation H, but can’t be found in any other sleeping pills.

Clematis. Clematis was used by Native Americans to help with headaches. It can be used as an alternative to pepper.

Star of Bethlehem. The purported use of Star of Bethlehem is to relieve shock, but like most of the ingredients in Rescue Sleep this has no scientific basis.

Cherry Plum. Cherry Plum is for irrational thoughts.

White Chestnut. White Chestnut is for relief from repetitive thoughts.

Considering Rescue Sleep does not contain any ingredients with real scientific backing, its ingredient formula is one of the weakest around.

How much is Rescue Sleep?

Rescue Sleep can be purchased online for around $10. Cheap but still a waste of money considering it is a worthless product.

Is Rescue Sleep safe?

There are no serious side effects associated with Rescue Sleep.

Is Rescue Sleep worth purchasing?

Rescue Sleep is one of the worst sleep aids on the market. It is all-natural but lacking in quality and effective ingredients.